February 6 - April 16
In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all! You will be provided with 5 nutrition classes, exercises catered to your specific needs and abilities, as well as a variety of take-home exercises and team support. With the use of our app, your trainers will also give you exclusive additional workouts. You will receive a weekly newsletter to update you on how teams are doing at your Y and t-shirt at the end of the program. Enroll today to reach your fitness goals and begin your path to wellness!
- Prep Meeting will include guidelines, workout and meeting schedules, questions answered, etc.
- 2 InBody Assessments (body composition analysis)
- 20 Workout sessions with a Personal Trainer
(Tues & Thurs 5PM at SAY or Wed and Fri 8AM at NEB)
- 5 Nutrition sessions to attend
(Bi-weekly Wednesdays 6PM at SAY)
- Bi-weekly weigh-ins
- Weekly newsletter
Free Info Session on Wednesday, January 11th at 6PM
Offered at SwedishAmerican Riverfront YMCA and Northeast Family YMCA
Cost: $125 (Over $400 value)
Registration Opens January 1, 2023