Looking to make healthy changes in your life, but haven't quite figured out where to start? Caroline Salamone is a Functional Medicine Certified Health Coach, who is eager to help you reach your personal goals. We are offering 30 minute and hour long sessions, where you'll receive the necessary tools to create healthy lifestyle changes in regards to diet, exercise, sleep, stress, relationships and more. A health coach helps you stay accountable and learn how to establish and maintain healthy habits.
Offered at our Northeast Family YMCA.