Increase your speed, agility, and strength through a variety of training methods, such as, HIIT Training, Tabata Method, etc. Instructors will vary the interval workouts with the idea to continually “shock” the body. Research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle Register

Participants will explore movement and music in ways that are refreshing, enjoyable, stimulating, and creative by a professionally-trained instructor. Focus will be on sequencing, rhythm, and balance. Movement will include modern, ballet, jazz, and tap to engage participants' minds and bodies! Register

This male-only strength training class will apply the simple and efficient principles of functional resistance training for the average male battling the natural effects of aging Register

This strength training class will apply the simple and efficient principles of functional resistance training for the average female battling the natural effects of aging. Register

30 minutes each of Zumba and BollyX for an hour of dance fitness. 

A mix of realization, flexibility and core strengthening

Training for our Active Older Adults (AOA)

Full-body workout for core strength and balance

Move freely with hands and feet activating your core

Cardio and strength class using resistance equipment

Core work for abdominals, hips, shoulders and back

Low-impact aquatic exercise

This class mixes elements of Pilates, dance, yoga and functional training choreography that is set to motivational music. Barre is used during class.

Bollywood-inspired dance-fitness combining dynamic choreography with the hottest music from around the world. Cycles of higher and lower-intensity dance sequences get you moving & sweating!

Get your heart rate up and your joints moving

Burn fat and tone your body

All the pieces of a proper workout in one class

High energy dance fitness program that incorporates fun, easy-to-follow dance moves to an assortment of the hottest songs

Push your cardiovascular and strength limits

Low impact, low cardio workout to get tight and toned

Dance2Fit is a fun, energetic, high-intensity aerobic dance class set to a variety of urban/hip-hop music to create a fun and athletic full body workout. 

Deep water cardio workout without the impact of gravity

Stretching, toning and muscle building

An entire yoga class done while seated in a chair. Perform movements to enhance circulation, flexibility, balance and join mobility to leave you feeling calm and rejuvinated.

Get yours in this Hard Core abs class

Challenge both your cardiovascular and strength

Burn fat, improve endurance and build strength

Keep your joints happy! This aqua class focuses on maintaining and enhancing joint integrity

Sports-inspired workout for strength and stamina

Strike, punch, kick and kata your way to superior fitness

Low weight and high repetition produce lean body muscle

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. LES MILLS GRIT™ takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Indoor cycling workout where you ride to the rhythm of powerful music

Geared for MS patients to maintain joint mobility, flexibility, and strength

A sensory-based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit.  Classes are taken barefoot (optional) to soul-stirring music.

Pedaling a bike may change the life of someone with Parkinson's disease

A combination of Yoga and Pilates strengthening your core and trunk

Spin class incorporating strength movements using resistance bands and bodyweight.

Exercise that can help you build strength and increase your range of movement

Combine fun and fitness to increase your cardiovascular and muscular endurance

Have fun and increase strength, movement and activity for daily living skills

Move your whole body through a complete series of seated and standing yoga poses

Come get a workout that includes sprints, hill-climbs and intervals of all kinds

Interval class mixed with step drills and strength training

Combining high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perveived limits, to reach your fitness goals faster.

One of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-second on, 10-second off interval.

Flowing, slow-moving movements that are a non-impact exercise

A half hour of cardio and a half hour of strength training all in one class

A mix of cardio and strength will give you a full-body workout

Learn the moves to all your favorites like the Cha Cha Slide, Cupid Shuffle, The Wobble and many more! So much fun, you won’t realize you’re exercising!

Come ride in a class full of motivating, high vibe, positive energy hip hop, house, trap, dancehall, reggae, and latin music!

Water walking is great for rehabilitation or a 'low intensity' workout

Works cardiovascular, strength and flexibility

Relax while performing movements that enhance flexibility, balance, and joint mobility